RECIPES
Breakfast
The numbers in brackets indicate the nutritional values of each ingredient. The first one refers the amount of fat and the second one to the amount of carbs+protein. In the case there is only one number in brackets, it indicates that the ingredient only contains fat (e.g. oil, butter, mayonnaise) or carbs (e.g. fruits and vegetables). The number refers to the amount of fat or carbs in the ingredients. Note that very few ingredients only contain protein (e.g. some fish and seafood).
Hot chocolate
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In a small mug, mix 10g of full fat heavy cream (3/0,5), 30g of sugar free 'Alpro' almond milk (0,33/0,1), 1 teaspoon of Stevia and 6g of 'Lindt' Excellence Mild 85% cocoa dark chocolate (3,3/1,67). Heat 30s in a microwave and mix well.
TOTAL = 6,63/2,27 = RATIO 2,92
Doubling the amount of cream and almond milk, will allow you to serve 0,5g of carbs on the side.
Lindt Excellence Mild 85% cocoa chocolate can be replaced by Lindt Excellence 90% cocoa chocolate.
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Scrambled eggs with lardons and fruits
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Mix half an egg (2.5/3) with 7g of lardons (1.4/1.19), 5g of olive oil (5) and 3g of full fat sour cream (1.26). Cook in a small pan with 6g of olive oil (6).
TOTAL = 16.16/4.19 = RATIO 3,86
This recipe allows you to serve 1.2g of carbs on the side (e.g. 30g of strawberries).
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